Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.
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Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as: Chronic pain – Limited mobility – Recovery from injuries (e.g. whiplash, falls, sports injury) – Repetitive strain injuries – Postural problems – Fibromyalgia – Muscle tension or spasm.
Trigger point therapy is also known as Myotherapy or Neuromuscular Therapy and applies concentrated finger pressure to “trigger points” (painful irritated areas in muscles) to break cycles of spasm and pain.
Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event.
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